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Why calling food “good” or “bad” keeps you stuck
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Continue reading →: Why calling food “good” or “bad” keeps you stuckSomewhere along the line, we started giving food moral labels. Strawberries? Good. Chocolate cake? Bad. Carrots? Good. Pizza? Bad. Seems simple, right? Except it’s not. When we label food as good or bad, we’re actually keeping ourselves trapped in a cycle of guilt, shame, and restriction. And ironically, that cycle…
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Continue reading →: Why Discipline Felt Impossible—And What Finally ChangedSetting the course of your life is not easy, and it starts with discipline; deciding to do the things now to ensure a better path to life you want.
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Continue reading →: Nutrition Beats MelancholyBeat the blahs by changing your diet! Simple steps to cut out baked goods and refined carbohydrates can change your life.
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Continue reading →: Are you living in survival mode? 5 signs women miss until it’s too lateSome people call it survival mode. Others call it melancholy. Most of us just call it the blahs. It sneaks up on you quietly. One minute you’re going about your day—sweeping up dog hair tumbleweeds, flipping a grilled cheese, starting your fifth load of laundry—and the next, you stop mid-task…
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Continue reading →: From Test Runs to Transformation: Why I’m Stepping Fully Into Wellness CoachingThis past spring, I put out a little experiment to my friends and family: “Want to be my wellness coaching guinea pigs?” I was working toward my wellness coaching certificate and needed practice clients—real people ready for fresh starts, new beginnings, and healthier routines. In exchange for being my test…
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Continue reading →: Carbs are evil: the little white lieLast year I gave up carbs to eat more carbs. To clarify: I subbed out carbs for carbs. WHAT I’M TRYING TO SAY IS THAT I DON’T EAT CARBS ANYMORE BUT I DO STILL EAT CARBS. Stace. Stop. Breathe. Don’t succumb to the carb-troversy. Mark and I said “so long,…
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Continue reading →: Chia pudding 101How many times have you looked at a picture in a recipe book, drooled, bought the entire book just for that one recipe that promised to taste great and give you oodles of nutrients, only to find a flavorless mound of (what exactly is this??) in your mouth? I’m looking…
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Continue reading →: It’s okay to be stressedWait. What? Ya. I was, shall we say, a bit perplexed, too. How many different ways, and for how long, have we heard about stress, and how bad it is and how to manage it and on and on? We hear it because science does show that stress, especially the…
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Continue reading →: The 4 simple tips to achieve a healthy diet
I’m going to type myself out of a job today because this is IT; basically all you need to jump start healthy nutrition habits and maintain them forever and ever, amen. I preach that the path to overall wellness is not easy, but it is simple, and I believe that…
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Continue reading →: When life throws you high blood pressure
In the beginning, I met and fell in love with a police officer. We married on the top of a mountain and lived the lives of a modern, blended family navigating jobs, custody schedules, naughty dogs and all kinds of ups and downs. After nine years together, my police officer…
Hello,
I’m Stacie.
As a nutrition & wellness coach, I help busy men and women find simple, stress-free solutions to feeling better — without kale smoothies taking over their lives. I specialize in realistic wellness, mixing nutrition, fitness, self-care, and a whole lot of “you’ve got this” energy. If you’re juggling work, life, and wondering when exactly you were supposed to meditate, I’m here to help you find health that actually fits your real life (and still lets you have a donut once in a while).
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